5 Types of Intimacy Every Couple Experiences in Marriage

Aesthetic intimacy, conflict intimacy, crisis intimacy, financial intimacy, friendship intimacy, humor intimacy, parenting intimacy, work intimacy, service intimacy and so on. Why is that all of a sudden, intimacy has taken so many different forms? Earlier, there was only one kind of intimacy, which took into consideration things that happen between the sheets. Sex is first and possibly one of the only things that come to mind when someone talks of intimacy.

However, the reality is that many forms of intimacy come into existence outside the bedroom as well, which significantly impact the relationship, both providing opportunities and obstacles. These intimacies are based on individual situations, but there are five kinds of intimacy that are common to every relationship. According to reviews of natural male enhancement supplement on Leading Male Enhancement, one way to enhance the most popular form of intimacy is to improve sexual health through the use of the top male enhancement supplements like SizeGenix and Male Extra, which can even help combat erectile dysfunction.

5 Most Common Forms of Intimacy All Married Couples Experience

  1. Emotional Intimacy: This kind of intimacy require couples to be honest with each other when sharing their thoughts, feelings and desires. It is this honesty that will lay the foundations of emotional intimacy between the two. After attaining this form of intimacy, you get emotionally attached to your partner and feel concerned about them and a great sense of loss when the relationship doesn’t work out.
  2. Intellectual Intimacy: Everyone has goals, whether they are in a relationship or not. However, sharing of these future goals becomes really necessary in a marriage, since they could affect the future of both partners. When you share these goals, including the way you want to make a budget or raise your kids, you are creating intellectual intimacy. This is an opportunity for both partners to grow together.
  3. Spiritual Intimacy: When both you and your partner discover and share values, both religious and spiritual, you gain spiritual intimacy. Simple rituals like going to church together, praying together, discussing religion, etc., lays the foundation of this kind of intimacy. Interestingly, in their search, couples end up finding the meaning of life too.
  4. Recreational Intimacy: This one is the most looked after forms of intimacy, even before the couple make a decision about tying the knot. This calls for being active and doing things together, which could be making a special dish on Thanksgiving, going for a trek, trying paragliding or bungee jumping, or simply going for a walk together.
  5. Physical Intimacy: This one needs no introduction and perhaps is every couple’s favorite, given that we humans need that intimate touch. We convey our feelings for one another through touch, generating a closeness that only the couple shares. Kissing, holding hands, love making, all lead to stronger physical intimacy.

Those who are suffering from erectile dysfunction should consider the top male enhancement pills, SizeGenix & Male Extra, which offer the desired results without any harmful side-effects, since they are formulated with 100% natural ingredients.

Tips on How to Get Stronger and Longer Erections

A good sex life is not just about pleasure or even intimacy. Did you know that sex can have a positive impact on your physical and psychological health? According to a study published in the Journal of Management in April 2017, a healthy sex life can actually boost engagement at work and even job satisfaction. On the other hand, we all know what an inability to perform can do to a man’s self-esteem and confidence. However, did you know that drugs like Cialis, Viagra and Levitra can lead to harmful side effects, such as dizziness, facial flushing, vision changes, stomach upsets, headaches and even nasal congestion?

And if you think testosterone boosting medication can help you sustain longer erections, you should know that some of the common side effects of such drugs include breast enlargement, acne, aching in the penis, gum or mouth irritation, increased urination and scarring. So, how do you get stronger erections? The answer, according to review site Mens Health Digest, is erection pills made of 100% natural ingredients, such as Maxis 10, Tengenix and Extenze.

Here are some tips that can help you improve the size, quality and duration of erections and help make your sex life more fulfilling.

Get Rid of Stress

Anxiety, tension and stress are mortal enemies of sexual arousal. Unfortunately, living life means one does have to face stressful situations on a regular basis. Therefore, it is important to take time out weekly to relieve yourself of stress by doing things that relax you, whether it is listening to music, reading, playing a game online or even going for a run. Finding something relaxing each day can be very helpful, especially if it before sex.

Eat Right

Foods that are rich in antioxidants, such as fresh fruits and vegetables, help increase blood flow to the penile area. On the other hand, regular consumption of junk food and foods rich in unhealthy fats can adversely affect blood circulation, apart from leading to other health issues. If you eat foods that promote obesity or affect heart health, lead to bloating or gas, can you imagine having a good sex life under these conditions?

Try Kegel Exercises

Increasing the level of physical activity or exercise you do in a day can have a positive impact on both your sexual and overall health. However, Kegel exercises specifically target the pelvic muscles, thereby helping you with better quality erections. For this, all you need to do is start by practicing holding in your urine mid-urination. This will help you identify the muscles you need to practice tightening and releasing. Now repeat this exercise while not urinating in cycles of 10, holding the muscles tight for about 10 seconds each time.

Control Bad Habits

Limiting the consumption of alcohol, especially prior to a sexual encounter, and giving up smoking can help improve blood circulation. This is because smoking leads to the arteries hardening, and therefore the blood flow to the penis decreasing. On the other hand, it is difficult to sustain an erection while intoxicated. On the other hand, long term alcoholism can lead to nerve damage, which is one of the causes for erectile dysfunction.

Try All Natural Male Enhancement Pills

Erection pills made of natural ingredients, such as Maxis 10, Tengenix and Extenze, are formulated with herbs and natural extracts that have been tried and tested for centuries. For instance, Korean Red Ginseng, a key ingredient of Extenze, is a proven sexual stimulant. These ingredients are formulated in a way to not only improve sexual health, but also overall health, blood circulation, libido and stamina. This is why they are able to help with stronger and longer erections. More importantly, since they are made from natural ingredients, they do not entail the harmful side-effects seen with other types of medication.

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Natural Ways to Improve Sexual Performance

Who would want to know how to perform better in bed? We humans do seem preoccupied with sex, and why not? After all, this is the most pleasurable means of exercise there is. It not only helps you feel physically better, it also has psychological benefits. In fact, a study by the University of Munster, Germany, published in The Telegraph, found that sex could actually relieve a headache! So, the next time you think of a headache as a reason to skip that roll in the hay, think again!

The good news is that you don’t need to resort to drugs or even surgery to improve sexual performance. According to review site, Mens Health Digest, all natural male enhancement pills, such as Extenze, Erectzan, Hardazan Plus, etc., can be a good alternative to medication if you are looking for ways to last longer and experience more intense climaxes.

Here’s a look at some things you can do to take the game to the next level.

It’s All About Blood Circulation

Long lasting and high quality erections are all about how much blood flows into the penile chambers. So, the better your blood circulation, the better your sexual performance is likely to be. There are some very easy ways to improve blood circulation. For instance, including fresh fruits and vegetables that are good sources of antioxidants can do the trick. A more sure shot method could be to try natural male enhancement products that are formulated using tried and tested herbs and natural extracts. Male enlargement pills, such as Extenze, Erectzan and Hardazan Plus, contain 100% natural ingredients that have been proven through centuries of use to improve various aspects of sexual health, especially blood circulation to the penis, stamina, libido and even erectile dysfunction.

Heart Health

The best way to ensure blood circulation is by maintaining heart health. You can do this by remaining active. Make sure you undertake 20-30 minutes of cardio every day. This will also help you increase stamina, while releasing endorphins, which are chemicals in the body known to improve the mood and relieve stress. Staying active also ensures that you maintain a healthy weight, given that obesity is one of the factors that have been associated with poor sexual performance and erectile dysfunction. In addition, stay away from smoking and limit the consumption of alcohol.

Foods They Never Told You Help with Sex

Did you know that certain foods are know to improve sexual performance? For instance, onions and garlic might not be the best thing to eat before sex but regular consumption can help improve blood circulation. Bananas, on the other hand, are rich in potassium, which helps keep blood pressure in check, thereby helping blood circulation and boosting sexual health.

Omega 3 fatty acids, found in fish like salmon and tuna, as well as in avocados and olive oil, are known to boost heart and overall health. The B vitamins, found in eggs, not only help to keep hormones in balance, but also improve the functioning of the nervous system. This can help in better sexual stimulation and arousal. These vitamins also lower stress, thereby taking away the most common obstacle to a good quality erection.

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All Natural Erectile Dysfunction Treatment that Works

According to a recent estimate by Johns Hopkins Medicine, about 30 million men in the United States frequently experience difficulties in developing and/or maintaining an erection. This condition, more commonly known as erectile dysfunction (ED), can be debilitating for a man, especially psychologically. Fortunately, based on the cause, this problem can be cured, and is in fact “almost always treatable,” according to Stacy Wiegman, a licensed pharmacist and medical writer. In fact, a recent study published in the Journal of Sexual Medicine says that a large percentage of men are able to overcome their ED issues through natural means.

While there are prescription drugs available for the condition, they are also associated with a variety of adverse side effects, from stomach upsets to enlarged breasts and more. On the other hand, natural ED products & supplements have been found to work very well in most cases, without the accompanying harmful side effects. According to review site, Mens Health Digest, the best natural treatment for ED is male enhancement pills made of all natural ingredients.

Nature Provides Erectile Dysfunction Treatment
According to an article on Medical Daily, Red Ginseng is the herbal form of Viagra, helping to treat ED effectively. According to research published in the British Journal of Clinical Pharmacology, seven separate scientific studies have proven that Korean Red Ginseng is an effective erectile dysfunction treatment.

This is a key ingredient in the top ED products & supplements like Extenze and Maxis10, apart from a variety of other herbs that are proven to increase sexual arousal, blood circulation to the penile chambers, libido and stamina, resulting in stronger, longer and better quality erections. Ginseng is an adaptogen that improves the ability of the body to deal with environmental, physical and emotional stressors.

L-Arginine: A Natural Amino Acid
L-arginine is a naturally occurring amino acid in our body, which helps in the production of nitric oxide. Nitric oxide in turn is responsible for helping the blood vessels relax, which helps with better blood circulation and therefore better quality erections. Again, multiple scientific studies, including research published in the Journal of Sex and Marital Therapy, BJU (a leading urology journal) and more, have proven that L-arginine helps restore sexual ability, while improving sexual function.

Natural erectile dysfunction treatment, easily available in the form of ED products & supplements, such as Extenze and Maxis10, also contain known aphrodisiacs, such as Epimedium, Maca and L-Citrulline, to help stimulate sexual arousal. Sexual stimulants work well in cases of ED, especially given that the failure to develop or sustain an erection can lead to stress, which in turn is a huge killer of sexual arousal.

What You Can Do to Help
While there are effective natural supplements that work well for ED, remember to always check the recommended dosage and follow any dosage instructions provided. In addition, there are some things you can do to help bring about the best results.

For instance, increasing the level of physical activity can do wonders for blood circulation, as well as stamina. In fact, exercise is known to release endorphins, a brain chemical that enhances mood, while relieving stress. On the other hand, increasing the intake of antioxidants, found in fresh fruits and vegetables, has been proven to help with blood circulation.

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Understanding Erectile Dysfunction & Male Enhancement Product as a Treatment

Erectile dysfunction is an inability to develop or maintain penile erection during sexual activity with one’s partner. The way an erection occurs is that blood rushes to the penile region, engorging the chamber. The blood is retained in sponge-like bodies present within the penis. The process is usually the result of sexual arousal, when the signals are transmitted from the brain to nerves in the penis. However, when the blood flow is either disrupted or not retained in the chamber, the erection might be lost, leading to erectile dysfunction (ED). This in turn makes it difficult to practice penetrative sex and, in many cases, adversely affects the self-confidence or self-esteem of the male partner.

Causes of ED

Male arousal involves the man’s brain, hormones, nerves, emotions, muscles and blood vessels. Any problem with any of these can causes erectile dysfunction. Stress, anxiety and mental health conditions can further worsen the condition.

Cardiovascular disease, diabetes, neurological problems, side effects of various drugs, and hormonal insufficiencies are the major organic causes of impotence. Other physical causes include clogged blood vessels, high blood pressure, obesity and even Parkinson’s disease.

When Does ED Become Problematic?

When ED becomes an ongoing issue, it can highly affect one’s self-confidence. It creates a stressful situation which creates problems in relationships. An underlying health condition could be a possible reason, which means that it is useful to consult a physician to understand the causes of the problem. If there is no underlying medical condition, there are various male enhancement supplements that can help.

How can Male Enlargement Products Help?

Male enhancement pills are products that aim to enhance sexual stamina, libido or the quality of erection in men. These male enhancement pills relax the muscles of the penis and temporarily increase the blood flow to help one get and sustain an erection in order to have penetrative sex. However, these pills will only treat the physical symptoms of ED, and not the underlying cause, which could be either physical or psychological.

The reviews of natural male enhancements on Maxis10 says that they can be used to treat erectile dysfunction and can be prescribed to you by health practitioner, safely and legally. Pills like Male Extra and Maxis10 are some of the most popular supplements in this category.

The benefits of Male Extra come directly from its natural ingredients, including Pomegranate, Mujra Puama, L-Arginine, and Epimedium Sagittatum. Similarly, Extenze, with its natural composition, also works well to stimulate blood flow to the penis, which leads to larger and longer erections.

Side-Effects

The most commonly reported side effects are dizziness, nausea and headaches. These are also reported to subside after some time. Many male enlargement products are completely natural herbal and no prolonged side effects have been reported for them.

For best results, make sure you follow the dosage instructions carefully and consult a doctor if you find that you might be allergic to any of the ingredients.

5 Signs That You are Bad in Bed

A study conducted in 2012 by Today.com, revealed that 39% of single women admitted that they would rather have their favorite food than having sex. Now either they love their food that much or sex isn’t great for them. Since only 19% men voted for food over physical action, chances are that the latter option is more likely to the women. Websites like Male Health Digest provide reviews of male enhancement products that can help men address this problem. Here are a few signs that indicate that your performance in bed might need some work.

5 Problems That You Need to Address Quickly

  • You Ask Everything

Many women love adventure during intercourse. It is understandable that you care about her climax but if you have to ask before making your next move, it conveys two messages: either you are unsure about your skills or way too egoistic about them. In both cases, you’ll put your partner off. Don’t pressurize her by asking questions, since women require a lot more concentration than men to hit their peak.

  • Apologize for Not Lasting Longer

First of all, sex is not a PR activity, where you need to maintain your image. Yes, you owe an apology for a 30-second session but don’t it for a 7-minute stint. Instead, focus on other things that could make her night better so that she could take her mind off the previous disappointment. If this happens on a regular basis, try using natural enhancement for men, such as Viraexin or Andro 400, for better results.

  • Are Always in a Hurry

Don’t get into the act with preconceptions in mind. It will keep you in a hurry to try out things that you believe your partner will like without actually observing her reactions. If you feel that she is enjoying it, keep doing what you are doing until she gives you a signal to make a move. Don’t rush things, since taking it slow usually gives a better climax. If you are using a pill, make sure it doesn’t have any side-effects and is completely safe, such as Viraexin and Andro 400.

  • You are Selfish in Bed

It takes two people to have an awesome experience and being selfish in bed means the entire experience will be as disappointing for you as it will be for your partner. You need to understand what your partner loves in bed and make sure you keep that in mind. It will lead to mutual enjoyment and make it a fulfilling experience for both.

  • You are Not Honest

The biggest let down in bed is probably being dishonest with each other and pretending to enjoy the action when you are actually not. If you are just going along and pretending, sooner or later your partner will notice that and that is like letting her down too. Obviously, they would be disappointed and that’s not good for you.

Communication is the key here. You need to talk about problems and find possible solutions for them. For example, you can use natural enhancement pills for men like Viraexin and Andro 400 that do not have any side-effects and deliver good results.